Sociables: Relax, Recharge, Reconnect: Energized Breathwork Meditation
- What
- Sociables: Relax, Recharge, Reconnect: Energized Breathwork Meditation
- When
- 1/21/2024, 9:00 AM – 11:00 AM
- Where
- Welcome Center
SOMA Energized Meditation is a session composed of dance, chants, and breathwork. The Energized Meditation Routine is designed to release tension from the body, boost your mood, give you energy and clarity, and improve fitness, in addition to being a super-effective breathwork meditation. The event includes time for pre-session instruction, post-session reflection and sharing, and a smoothie bar!
Contraindications: All participants can do the dance and breathwork. However, some aspects are not indicated for people with the following conditions: Severe/critical diseases or infections that impair your ability to breathe; severe uncontrolled hypertension (usually after a heart attack);organ failure or late-stage terminal illness; pregnancy; if you have epilepsy, a pacemaker, or irregular heart beat.
Hosted by: Saudia Turney, Chanelle Clark, Faiza Lakhani, Vy Collett, Claudine Johnson, Jennifer Taylor
Visit the link below to learn more about this year's Sociables.